Autumn is the ideal time of year to do something good for yourself after the active summer months and also to calm down mentally. With shorter days and cooler weather, our bodies crave warmth and relaxation. Here are our favourite Heyl self-care tips to stay healthy and balanced this time of year:
1. warm baths for body and mind ideally enriched with essential oils such as cinnamon, ginger or even orange.
2. hot drinks such as tea or golden milk for inner warmth.
3. drink water for hydration and mental balance, ideally mixed with immune boosters such as mint, ginger and lime.
Post from 16th october 2024