{"id":17937,"date":"2024-10-16T09:17:09","date_gmt":"2024-10-16T07:17:09","guid":{"rendered":"https:\/\/heylanalysis.de\/?p=17937"},"modified":"2024-10-16T09:17:11","modified_gmt":"2024-10-16T07:17:11","slug":"autumn-self-care","status":"publish","type":"post","link":"https:\/\/heylanalysis.de\/en\/autumn-self-care\/","title":{"rendered":"Autumn self-care"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heylanalysis.de\/wp-content\/uploads\/2024\/10\/Heyl-Herbsttage-1024x1024.png\" alt=\"\" class=\"wp-image-17930\" width=\"512\" height=\"512\"\/><\/figure>\n\n\n\n<p>Autumn is the ideal time of year to do something good for yourself after the active summer months and also to calm down mentally. With shorter days and cooler weather, our bodies crave warmth and relaxation. Here are our favourite <strong>Heyl self-care tips<\/strong> to stay healthy and balanced this time of year:<\/p>\n\n\n\n<p>1. warm baths for body and mind ideally enriched with essential oils such as cinnamon, ginger or even orange.<\/p>\n\n\n\n<p>2. hot drinks such as tea or golden milk for inner warmth.<\/p>\n\n\n\n<p>3. drink water for hydration and mental balance, ideally mixed with immune boosters such as mint, ginger and lime.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><a href=\"https:\/\/www.linkedin.com\/company\/gebr-heyl-analysentechnik-gmbh-&amp;-co-kg\/\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heylanalysis.de\/wp-content\/uploads\/2022\/09\/LI-Logo-1024x250.png\" alt=\"\" class=\"wp-image-15336\" width=\"166\" height=\"44\" srcset=\"https:\/\/heylanalysis.de\/wp-content\/uploads\/2022\/09\/LI-Logo-980x239.png 980w, https:\/\/heylanalysis.de\/wp-content\/uploads\/2022\/09\/LI-Logo-480x117.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, 100vw\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.instagram.com\/heylanalysis\/\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/heylanalysis.de\/wp-content\/uploads\/2022\/09\/glyph-logo_May2016.png\" alt=\"\" class=\"wp-image-15338\" width=\"55\" height=\"55\"\/><\/a><\/figure>\n\n\n\n<p>Post from 16th october 2024<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autumn is the ideal time of year to do something good for yourself after the active summer months and also to calm down mentally. With shorter days and cooler weather, our bodies crave warmth and relaxation. Here are our favourite Heyl self-care tips to stay healthy and balanced this time of year: 1. warm baths [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[570,596],"tags":[],"class_list":["post-17937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-english","category-news-english-en"],"_links":{"self":[{"href":"https:\/\/heylanalysis.de\/en\/wp-json\/wp\/v2\/posts\/17937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heylanalysis.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heylanalysis.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heylanalysis.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heylanalysis.de\/en\/wp-json\/wp\/v2\/comments?post=17937"}],"version-history":[{"count":1,"href":"https:\/\/heylanalysis.de\/en\/wp-json\/wp\/v2\/posts\/17937\/revisions"}],"predecessor-version":[{"id":17939,"href":"https:\/\/heylanalysis.de\/en\/wp-json\/wp\/v2\/posts\/17937\/revisions\/17939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heylanalysis.de\/en\/wp-json\/wp\/v2\/media\/17930"}],"wp:attachment":[{"href":"https:\/\/heylanalysis.de\/en\/wp-json\/wp\/v2\/media?parent=17937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heylanalysis.de\/en\/wp-json\/wp\/v2\/categories?post=17937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heylanalysis.de\/en\/wp-json\/wp\/v2\/tags?post=17937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}